Supercharge Your Mind, Body & Spirit And Call In Your True Life's Purpose In This 21 Day Virtual Retreat
Step 1
Inner Sensing
Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.
The Awakening has proven to be a major milestone for many who have embarked on this meditation journey.
It is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.
You will be provided with a set of tools and techniques incorporating the powerful practice of inner sensing (using all of your senses) to embody your desired outcomes. These practices have been used by successful people throughout time.
Step 2
21 Day Breathwork Meditation Journey
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.
This technique is also a powerful self-hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.
The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.
Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.
Course Schedule
This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.
During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.
WEEK 1
Initiation Phase
Prework
Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.
WEEK 2
Awakening Phase
40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of Intermittent Hypoxia.
WEEK 3
SOMA Phase
60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.
Live Group Webinar
Experience the 21 Day Awakening Journey
with SOMA Master Instructor and Mentor Steve Hill
now $399 NZD (usually $693)
Next LIVE journey with Steve Hill starts March 30th 2021, 7pm NZST
Four Live Online Group Trainings & Unlimited Access To All Recordings
Three Webinar Recordings From A Previous 21 Day Journey Guided By Niraj
30 Training Videos Led By Niraj
Online Training Material Including Thought Provokig Exercises, Breathwork Meditations & Breathwork Tutorials
Lifetime Access To The Complete 21 Day Awakening Breath Journey
Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)
Access To The 21 Day Awakening Journey Global Community
Your Breath Shall Set You Free E-Book
Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)
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