SOMA Breathwork Meditation Journey with Steve Hill.

Note: Currently these classes fall on the 1st and 3rd Sunday of the month

SOMA breath is a sequence of therapeutic pranayama breathwork techniques combined with custom produced brainwave music and guided inner sensing.

Awaken dormant powers of the mind, supercharging and purifying your blood and nervous system for more energy, vitality and increase your magnetic power of attraction.

You will learn breathwork techniques to:

• Lower stress and increase your resilience

• Increase your cognitive performance

• Access deep states of bliss through breathwork

• Reduce body inflammation that can lead to disease

• Lead a more balanced life

You also will learn the science behind these techniques.