This is the second of two FREE LIVE ONLINE ZOOM sessions to learn techniques to help you deal with what is happening in the world right now.

How you can use your breath to enhance your well being and manage mind chatter; those constant thoughts and stories you tell yourself about what might or might not be, therefore reducing stress and anxiety. You’ll also experience a powerful SOMA Breath meditation to help raise your energy and boost your immune system.

There is so much uncertainty happening around us at present which for some can be stressful. This stress and fear are a natural response for many people. Unfortunately this stress and fear can be projected on to others close to you escalating things even further. However the real issue arises when stress is prolonged as it will weaken your immune system, which is what you don’t want right now!

So, share this with others you know where ever you are in the world. Let’s connect together to learn how to shift from stress to bliss and project the positivity the world needs right now.

Note: If you haven’t used Zoom before it’s pretty straight forward. Viewing this link can help you to set up: https://www.youtube.com/watch?v=hIkCmbvAHQQ

Arohanui

Register here: