This 5 hour workshop is a deep journey into the power of your breath.
Just as food is seen as medicine, so too is the breath.
There is a direct connection between the breath and your psychological, emotional, spiritual and physical well being. Unfortunately for many, breathing is involuntary or reactive. When breath techniques are applied consciously you are entering into the areas of Healing, Optimising or Manifesting.
You will learn the science of breath behind the techniques, how to access and influence your inner pharmacy for health and optimal performance and the secret to manifesting.
You will also experience a potent 1 hour group breathwork session where I will guide you on a journey that integrates ancient and contemporary techniques for channeling and directing your energy to manifest what you desire.
By the end of the workshop you will be able to integrate a daily breathwork practice into your existing routine which you can use as a powerful tool for the rest of your life!
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IN THIS WORKSHOP YOU WILL ALSO LEARN:
• the science of breath
• how to imprint more empowering beliefs and habits to manifest what you want in your life
• the importance of conscious breathing for well-being
• simple breathing techniques to manage stress & anxiety
• how to raise your Level Of Vibrational Energy (L.O.V.E)
• how to improve the function of your immune system
• how to clear negative imprints and traumas from early life (0-7 years)
• how to strengthen your inner sensing and reach elevated states of consciousness and bliss
• How to minimise symptoms of breathlessness & asthma
• Simulation of High Altitude Training
This powerful practice is for EVERYONE! It is also beneficial for people who suffer from:
• Breathing problems such as Asthma
• Stress & Anxiety
• Depression
• Inflammation
• Sleep Apnoea
• Grief, anger & resentment
• Loss of direction & intuition
…or if you simply want to experience states of INNER BLISS!
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/// WHO IS THIS WORKSHOPS FOR? ///
This workshop is for people who are into accessing their peak performance in mind and body, bio-hacking, personal growth, emotional healing and living a more conscious, open-hearted and joyful life.
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/// IMPORTANT INFORMATION ///
• Arrive 10 minutes early for a 9.30 am start
• Restrain from big meals 60 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.
• Wear casual, comfortable clothes. Exercise clothing optional.
• Bring a water bottle to stay hydrated
• Some light vegan snacks will be provided, but feel free to bring your own if you have any specific dietary requirements
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/// CONTRAINDICATIONS ///
If any of the following apply please get in touch with Steve on steve@inneroasis.io to ensure your safety during the workshop.
• acute somatic and viral diseases
• pregnancy
• chronic obstructive pulmonary disease (COPD-II and COPD-III)
• chronic diseases with symptoms of decompensation or terminal illness
• individual intolerance of oxygen insufficiency
• cancer, unless IHT is prescribed by a doctor
• epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.
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/// ABOUT STEVE ///
Steve is a SOMA Breath Master Instructor & Breath Coach and the founder of Inner Oasis. Inner Oasis is dedicated to helping people learn to balance their Inner and Outer worlds from a holistic perspective.
He has practised various breathing techniques dating back to when he had asthma as a child. After a 35 year journey through various martial arts, spiritual practices and an immersion into SOMA Breath, he practices and shares the benefits of conscious breathing techniques for optimal performance, well-being and manifestation. Steve is passionate about human potential and helping people be their best self.
For over 20 years Steve has transformed the lives of thousands of people, facilitating workshops in large organisations and corporates through world-leading programs he designed on Self Intelligence (In which he authored, JOLT Challenge - The Self Intelligence Experience), Storytelling and Creativity, as well as his work as a shamanic practitioner, life coach and mentor.
Steve facilitates retreats, workshops, classes, private sessions, speaks at conferences and is continually learning and sharing the science and techniques of breathwork practices locally and internationally.