Super stoked to be guiding a journey into the power of breath at Studio Red Yoga, a world-class yoga studio based in Auckland.
Just as food is seen as medicine, so too is the breath. There is a direct connection between the breath and psychological, emotional and physical well-being. Unfortunately for many, breathing is involuntary or reactive. When breath techniques are applied consciously and with guidance you can enter into the areas of Healing, Optimising and Manifesting.
SOMA Breath Master Instructor Steve Hill will guide you through effective and scientifically proven pranayama techniques that awaken the body’s inner pharmacy and activate your own self-healing abilities.
Following this, you will experience a potent 1-hour group breathwork session where Steve Hill will guide you on a journey that integrates ancient and contemporary techniques for directing your energy to create what you desire.