Embrace this opportunity to connect with other men to dive deeper into the layers of our beings, connecting with parts of ourselves that we may overlook or are not able to see clearly.
Even with men’s mental health and wellbeing improving, between the ages of 50 and 75 years the overall number of deaths for men is 30% higher than for women. On top of that men die at an earlier age than women. This workshop is about giving men more knowledge and tools to live a longer healthier life and not to become a statistic.
The breath is the first and most basic autonomic function, influencing mind, body and personal potential and therefore creates one of the most important pillars of health.
There is a direct connection between the breath and your psychological, emotional, spiritual and physical wellbeing. Unfortunately for many, breathing is involuntary or reactive. When breathing techniques are applied voluntarily or consciously you have the ability to hack your system optimising it to increase performance, to assist with healing and manifesting what you want in life.