Short of breath? - Stressed or anxious? - High blood pressure? - Problems sleeping?
Research shows there is a direct connection between ‘how you breathe’ and your psychological, emotional and physical expression.
For the majority of us, breathing has been a subconscious behaviour for 99% of our lives.
When breathing techniques are applied consciously, they can unlock your potential and discover all that you are capable of being in this world.
You can also use them to restore your vitality and come home to your most authentic self.
WHO IS THIS WORKSHOP FOR?
It is for people who are into accessing their peak performance in mind and body, personal growth, emotional healing, and living a more conscious, open-hearted, and joyful life. No previous experience required.
The breath is the first and most basic autonomic function, influencing mind, body, and personal potential and therefore creates one of the most important pillars of health.
See you there :)
