IMPORTANT INFO:
• Try to have no big meals 90 mins beforehand and no food 45 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.
• Wear casual, comfortable clothes. You don’t need to wear exercise clothing, just dress in clothes you’re comfortable in.
• You might want a blanket or throw to stay warm during the Breathwork journey (your body temperature may fluctuate)

Also please remember to have your 100% off discount code to enter