Breathwork as effective as psychedelics?
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Study shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression
A new pilot study by leading Neuroscientist, Dr. Jeff Tarrant from the NeuroMeditation Institute in the U.S., shows SOMA Breath techniques could be as effective as psychedelics in treating anxiety and depression.
This series of case studies was designed to determine if participating in only 2 rounds of specific SOMA breathing techniques can result in significant altered states of consciousness.
The results were measured by subjective questionnaires and quantitative EEG analyses, allowing to compare the results to previously published research with traditional psychedelics.
This was a pilot study with limitations such as a small sample size, however the consistent feedback across the entire study group is compelling and warrants further research.
Click here to watch the Interview with Niraj and Jeff Tarrant
In recent years there has been a resurgence in the study and use of Psychedelic medicines such as Ayahuasca, Huachuma, Ibogaine, Psilocybin, LSD in treating Mental health disorders and addictions. It has been found that during these experiences a part of the brain, the Default Mode Network (DMN), is quietened.
This new study shows that after a 22 minute session of SOMA Breath's Daily Dose, brainwave activity in the DMN produced effects comparable to psychedelics.
What is the Default Mode Network?
Often people struggle with meditation trying to get out of their heads to focus on being present, basically this quietening the DMN. When DMN is quieted it can often result in intense feelings of connection to the natural world, other people, or one’s surroundings.
When it is busy you will be experiencing all that mind chatter of stories. Worrying or planning about the future or beating yourself up about the past, as well of remembering the good past experiences too.
It study also shows a significant dominance of gamma frequencies in the DMN and other brain regions. Gamma brainwaves are associated with highly inspired thinking and peak flow states of consciousness. These are usually found in experienced meditators like tibetan monks.